Take time for yourself before inviting the outside world in. That includes responsibilities on the phone or computer. First as you wake up, breathe. Consciously take 10 deep inhales and exhales. Between each exhale and inhale hold for 3 to 4 seconds. During those holds bring in the feeling of gratitude. Be thankful for all things. Be thankful for the fact you’re alive, you have a home, you’re able bodied, you’re financially successful, food in the fridge…all of it. Be thankful for your parents, and all the people (good or bad) that helped guide you to where you are right now. – After those breaths, get up, use the restroom. Begin a quick sun salutation stretch. Go down stairs and get a big glass of water. Meditate for 1 minute. Close eyes, be aware of your surroundings, notice the thoughts, then gently let them pass through. Feel the ‘Now’.
Begin your day as planned.